Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Heres a great 4-minute, fat-blasting Tabata workout for people who dont have a lot of time.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Heres a great 4-minute, fat-blasting Tabata workout for people who dont have a lot of time.

Original article and pictures take https://news.health.com site