Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, its important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most people dont understand anatomy well enough to train their biceps and triceps effectively. The major action of the biceps brachii is elbow flexion and forearm rotation. The muscle is made o...

Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, its important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most people dont understand anatomy well enough to train their biceps and triceps effectively. The major action of the biceps brachii is elbow flexion and forearm rotation. The muscle is made o...

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