10 Weeks To Fitness-Day 54 and I am finishing off my two-a-day workout with some Functional Training at Innovative Fitness. Functional training essentially is training the body for activities in everyday life. It provides stability through strengthening our core and back muscles, and enables us to train all our body parts efficiently and effectively, without …

10 Weeks To Fitness-Day 54 and I am finishing off my two-a-day workout with some Functional Training at Innovative Fitness.  Functional training essentially is training the body for activities in everyday life.  It provides stability through strengthening our core and back muscles, and enables us to train all our body parts efficiently and effectively, without …

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