Our feet carry our full bodyweight step after step, mash the pedals when asked and help drive our body through the water. While we often focus on larger muscle groups when training, your feet and ankles may require specific attention. 6 Exercises to Boost

Our feet carry our full bodyweight step after step, mash the pedals when asked and help drive our body through the water. While we often focus on larger muscle groups when training, your feet and ankles may require specific attention. 6 Exercises to Boost

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