Day 9: To really see definition in your upper body, you'll need to go beyond basic bicep curls. This workout from Tracy Anderson Method engages every muscle in your arms, as well as your chest, upper back, and core. | Health.com #HEALTHxTA #TAMily

Day 9: To really see definition in your upper body, you'll need to go beyond basic bicep curls. This workout from Tracy Anderson Method engages every muscle in your arms, as well as your chest, upper back, and core. | Health.com #HEALTHxTA #TAMily

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