Upper Back Shoulder Drop Set STRENGTH TRAINING ... This quick DUMBBELL workout for your UPPER BACK and SHOULDERS is both simple and challenging. We’re using a DROP SET strength training protocol to shape and strengthen the muscles in your upper back, arms, chest, and shoulders, plus get some bonus core work, too. Add this workout to your weekly routine to see real results in your upper body strength! Find more FREE workout videos at www.PahlaBFitness...

Upper Back Shoulder Drop Set STRENGTH TRAINING ... This quick DUMBBELL workout for your UPPER BACK and SHOULDERS is both simple and challenging. We’re using a DROP SET strength training protocol to shape and strengthen the muscles in your upper back, arms, chest, and shoulders, plus get some bonus core work, too. Add this workout to your weekly routine to see real results in your upper body strength! Find more FREE workout videos at www.PahlaBFitness...

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