Fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. Its a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. 5-min arm toning...

Fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. Its a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. 5-min arm toning...

Original article and pictures take https://therunningbug.co.uk site