Working with kettlebells can burn fat, tone muscles and improve endurance, balance and agility. The main advantage of kettlebells is the handle. Because of the handle, they are easy to use for all-over body workouts, core strength and even aerobic training.

Working with kettlebells can burn fat, tone muscles and improve endurance, balance and agility. The main advantage of kettlebells is the handle. Because of the handle, they are easy to use for all-over body workouts, core strength and even aerobic training.

Original article and pictures take https://thefitlook.co.uk site