It took FOREVER for me to find a workout plan that wasnt aimed towards wussy girls (women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen *eyeroll*) or towards experienced male body builders.

It took FOREVER for me to find a workout plan that wasnt aimed towards wussy girls (women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen *eyeroll*) or towards experienced male body builders.

Original article and pictures take https://fitnessrxwomen.com site