These TRX Suspension Trainer exercises provide a variety of pulling angles and/or rotation of the arm muscles to assist with pulling. Mix them into your back program to keep rocking those tanks and strapless dresses.

These TRX Suspension Trainer exercises provide a variety of pulling angles and/or rotation of the arm muscles to assist with pulling. Mix them into your back program to keep rocking those tanks and strapless dresses.

Original article and pictures take https://acefitness.org site