When you are new to strength training, the weight room can feel really intimidating. We want to help change that! Here is our beginners guide to essential weight lifting moves for women and men. These moves can be done at the gym or at home—youll just need some weights. Happy lifting!

When you are new to strength training, the weight room can feel really intimidating. We want to help change that! Here is our beginners guide to essential weight lifting moves for women and men. These moves can be done at the gym or at home—youll just need some weights. Happy lifting!

Original article and pictures take https://self.com site