воскресенье, 3 сентября 2017 г.

BERGERON OPEN TEST: AMRAP in 20 minutes: 50 Wall Ball Shots (20/14 lbs); 50 Double Unders; 40 Box Jumps; 40 Toes-to-Bars; 30 Chest-to-Bar Pull-Ups; 30 Burpees; 20 Power Cleans (145/100 lbs); 20 Jerks (145/100 lbs); 10 Power Snatches (145/100 lbs); 10 Muscle-Ups


BERGERON OPEN TEST: AMRAP in 20 minutes: 50 Wall Ball Shots (20/14 lbs); 50 Double Unders; 40 Box Jumps; 40 Toes-to-Bars; 30 Chest-to-Bar Pull-Ups; 30 Burpees; 20 Power Cleans (145/100 lbs); 20 Jerks (145/100 lbs); 10 Power Snatches (145/100 lbs); 10 Muscle-Ups

Original article and pictures take https://wodwell.com site

Комментариев нет:

Отправить комментарий