Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest). So you have to … Continued

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest). So you have to … Continued

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