Stability balls are used during physical therapy sessions and professional athlete training as well as regular exercise. They may be a little difficult to get used to at first, but stability balls force your body to focus on staying balanced during your workout which helps your muscles stay more engaged.

Stability balls are used during physical therapy sessions and professional athlete training as well as regular exercise. They may be a little difficult to get used to at first, but stability balls force your body to focus on staying balanced during your workout which helps your muscles stay more engaged.

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