Endomorphs usually carry their weight in the lower abdomen, hips, and thighs rather than evenly distributed throughout the body. Endomorphs typically have a difficult time losing fat with diet alone, so a well-rounded fitness program is a must for the endomorph. Building muscle comes easily for endomorphs; however, a slower metabolism and extra body fat make it much harder for endomorphs to stay lean. This training guide addresses supplementation, training, cardio, and provides overall...

Endomorphs usually carry their weight in the lower abdomen, hips, and thighs rather than evenly distributed throughout the body. Endomorphs typically have a difficult time losing fat with diet alone, so a well-rounded fitness program is a must for the endomorph.  Building muscle comes easily for endomorphs; however, a slower metabolism and extra body fat make it much harder for endomorphs to stay lean. This training guide addresses supplementation, training, cardio, and provides overall...

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