30 minute (HIIT) high intensity interval training workout targeting the legs and shoulders but still a total body burn! Challenge your shoulders, core, glutes, and legs with this 8 exercise workout challenge. Squat, lunch, punch, shoulder raise, and press. This workout meant to resemble the muscles used by women who have to carry clean water from wells to homes in developing countries.

30 minute (HIIT) high intensity interval training workout targeting the legs and shoulders but still a total body burn! Challenge your shoulders, core, glutes, and legs with this 8 exercise workout challenge. Squat, lunch, punch, shoulder raise, and press. This workout meant to resemble the muscles used by women who have to carry clean water from wells to homes in developing countries.

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