Wouldnt do it every day bc then the muscle gets overworked and wouldnt ever get rest. Meaning the rips and tears that is made thru strength training wouldnt ever heal to form new, strong muscle. But the combination and the one-legged flute bridge is definitely interesting.

Wouldnt do it every day bc then the muscle gets overworked and wouldnt ever get rest. Meaning the rips and tears that is made thru strength training wouldnt ever heal to form new, strong muscle. But the combination and the one-legged flute bridge is definitely interesting.

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