Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Heres a complete training program for a better over-40 physique. Learn more.

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Heres a complete training program for a better over-40 physique. Learn more.

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