According to research, several types of strength training could be beneficial for runners. To become a faster, more efficient runner, our trainer recommends strength training that emphasizes plyometric moves, core control, and eccentric movements—which focus on the lowering (and muscle-lengthening) portion of an exercise. To help you focus on all three and make your next race your best yet, heres a 25-minute strength workout for runners.

According to research, several types of strength training could be beneficial for runners. To become a faster, more efficient runner, our trainer recommends strength training that emphasizes plyometric moves, core control, and eccentric movements—which focus on the lowering (and muscle-lengthening) portion of an exercise. To help you focus on all three and make your next race your best yet, heres a 25-minute strength workout for runners.

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