Take a detailed look at which muscles apply power during the phases of your pedal stroke. Then learn how to build those muscles to help you ride faster and stay injury free.
Original article and pictures take https://home.trainingpeaks.com site
вторник, 28 марта 2017 г.
Take a detailed look at which muscles apply power during the phases of your pedal stroke. Then learn how to build those muscles to help you ride faster and stay injury free.
Take a detailed look at which muscles apply power during the phases of your pedal stroke. Then learn how to build those muscles to help you ride faster and stay injury free.
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