No matter what your age, its important to stay fit and healthy. Age-related muscle decline is a common issue, so its even more important in your later years to focus on building and maintaining muscle. If youre 40 and youre looking to get some big muscle gains, you need the right combination of cardio activity and strength-training exercises,...

No matter what your age, its important to stay fit and healthy. Age-related muscle decline is a common issue, so its even more important in your later years to focus on building and maintaining muscle. If youre 40 and youre looking to get some big muscle gains, you need the right combination of cardio activity and strength-training exercises,...

Original article and pictures take https://livestrong.com site